Today, is Day 3 of my "100 WORKOUT" plan. Well, technically its Day 5, but I am only doing the workout every other day so far. Lol, Days 1, 2, 3, and 4 I was SO SO sore. So sore it was embarrassing actually. I am quite positive I looked like a 98 year old woman. Hopefully It won't be like that always. My goal is to eventually be able to do it in the AM and the PM. Right now, every other PM is all my poor little iliotibial bands can handle!
Here it is, have at it!
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